The last few times I've flown long-haul, I've tried to avoid jetlag by not eating at all on the journey back, then having whatever the appropriate meal is when I get home. Apparently, it's meant to reset your bodyclock. So after an overnight flight back from Miami, then train to Bristol, we arrived home at lunchtime and had some nice simple soup. It was a bit of a lazy afternoon and we managed to hold out until usual dinnertime for some spaghetti bolognese. We both slept really well and seemed to be more-or-less back to normal the next day, so it looks like the food trick worked.
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