Saturday 18 June 2011

16 June - broad bean salad and miso salmon with noodles

Lunch today was both beautiful and tasty - a whole supermarket bag of broad beans, podded, briefly boiled then slipped out of their skins, with some chopped tomato, then some chorizo briefly fried with some sliced garlic and parsley, all mixed together with a bit of oil and vinegar. Great colours and a really good lunch with a few new potatoes on the side.

I've had a pot of leftover sweet white miso paste in the fridge since almost the start of this blog. So I did a bit of online searching and came up with a recipe for salmon marinated in miso paste on the BBC Food website. I'd put a couple of salmon fillets in to marinate in the miso paste (I had about 150g left), c. 100g sugar, 100ml sake and 100ml mirin yesterday evening. You take the fish out and wipe off the marinade (which seems a terrible waste, but it's done its job). Then you simply place it on an oiled baking tray and pop it in the oven (180C) for about 10 mins, turning it over halfway through.

When it comes out, it looks fairly unexciting, but the flavours have definitely worked their way in and make a really tasty, but not overwhelming dish. I served it with some udon noodles, a pile of fresh peas and asparagus and a slice of lime, which worked really well squeezed over the salmon and noodles.

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